Quinoa Veggie Wrap

Home » Quinoa Veggie Wrap

Ingredients

  • 4 tortilla wraps
  • 1 cup quinoa, uncooked
  • 1/2 cup hummus
  • 3 oz fresh spinach
  • 2 oz sun-dried tomatoes, chopped
  • 2 oz shredded carrots

Method

  1. To cook the quinoa, add it to two cups of water or broth and bring the mixture to a boil.
  2. Reduce the heat and let it simmer for 15 – 20′.
  3. Fluff it with a fork and set it aside to cool.
  4. Alternatively, you can prepare the quinoa in a rice cooker.
  5. Divide the hummus among the four tortilla wraps and spread the hummus over each wrap, keeping it away from the edges.
  6. Divide the quinoa among the wraps and spread it out over the hummus.
  7. Add the fresh spinach, shredded carrots and sun-dried tomatoes.
  8. Fold two ends in, and then tightly roll the wrap like a burrito.
  9. Slice the wrap in half on an angle.
  10. Serve and enjoy!
Source: https://www.elsabor.gr/