Suggested Receipes with: Cereal - Nuts
Ingredients 1000 gr. fillet of beef , trimmed 500 gr. ripe tomatoes , mixed colours if possible ½ a red cabbage ½ a white cabbage 1 red onion 1 cucumber 2 lemons extra virgin olive oil sea salt and freshly ground black pepper olive oil For the marinade 10 uda pods 400 gr. salted roasted peanuts 1 teaspoon freshly ground black pepper 1 teaspoon onion granules 1 teaspoon garlic granules 1 teaspoon ground ginger 1 teaspoon freshly ground white pepper 1 teaspoon paprika 1 teaspoon chilli powder 1 teaspoon cayenne pepper 1 organic fish or chicken stock cube 1 onion 4 cloves of garlic 1 thumb-sized piece of ginger 1 fresh green chilli 1 fresh Scotch bonnet 1 green pepper 1 spring onion Method Around 1 hour before you start, soak 32 wooden skewers in plenty of cold water. Very finely slice the beef, flatten slightly with the flat side of your knife, then place on a plate. Cover and place in the fridge until needed. Marinade Bash the uda pods in a pestle and mortar. Remove and discard the seeds, then place the pods into a liquidiser with the peanuts and spices. Crumble in the stock cube, then blitz for 5 - 10' to a rough powder, stopping and stirring the mixture from time to time. Transfer the ground spices to a large bowl. Peel and roughly chop the onion, garlic and ginger. Trim and deseed the chillies and pepper, then roughly chop. Trim and roughly chop the spring onion. Add it all to the liquidiser and blitz until smooth. Transfer the mixture to the ground spices and stir well. Turn the beef in the marinade until well coated, then thread 4 to 5 slices onto each soaked skewer. Place on a tray, cover and pop in the fridge to marinate for around 3 hours. Salad Finely slice the tomatoes, then trim and finely shred the cabbage. Peel and finely slice the onion, then finely slice the cucumber. Place into a large bowl with a squeeze of lemon juice, a drizzle of extra virgin olive oil and a pinch of salt and pepper. Preheat a large griddle pan over a medium-high heat. Drizzle the skewers with a little olive oil, then place on the griddle for 1 - 2', or until beautifully gnarly and golden, turning regularly. Drizzle over a little extra virgin olive oil, then serve with the salad and extra lemon wedges for squeezing over. Tip Uda pods add a lovely sharp, peppery taste to dishes and are used a lot in West African cooking. If you can’t get hold of them, Szechuan peppercorns are similar in flavour. Source: https://www.jamieoliver.com/
Ingredients 1½ teaspoons cumin seeds 2½ teaspoons caraway seeds 1 large baking potato, about 500 gr. 100 gr. red quinoa olive oil 1 onion 1 tablespoon Urfa chilli flakes, or ⅔ teaspoon regular chilli flakes 600 gr. smoked mackerel fillets , skin off, pin-boned 1 bunch of fresh parsley ½ a bunch of fresh tarragon 1 large free-range egg 2½ lemons 120 gr. soured cream, optional Method Lightly toast the cumin and caraway seeds, crush and set aside. Preheat the oven to 220 ºC. Place the potato on a small baking tray and bake for 45 - 60', or until soft in the middle. Slice in half, scoop the flesh into a bowl, you should have roughly 350 grams, the skin can be discarded or eaten. Roughly mash the flesh and set aside to cool. Turn the oven down to 190 ºC. Bring a small pan filled with plenty of water to the boil over a high heat. Add the quinoa and cook for 14 to 15 minutes, or until it’s cooked but still retains a bite. Drain and stir through the potato. Add 3 tablespoons of oil to a medium frying pan and place over a medium–high heat. Peel and finely chop the onion. Once the pan is hot, add the onion and a pinch of sea salt and fry for 8', or until soft and caramelised, stirring frequently. Stir in the cumin, caraway and chilli flakes for 1', then add the onion and spices to the potato and quinoa. Flake the mackerel into 1 - 2 cm pieces, pick and roughly chop the herbs and beat the egg; Add it all to the mixture along with ¾ of a teaspoon of salt, the zest of 1½ lemons and plenty of freshly ground black pepper. Mix to combine. Shape the mixture into 12 patties 6 - 7 cm wide and 2 - 3 cm thick, then set aside. Add 2 tablespoons of oil to a large frying pan and place over a medium–high heat. Once hot, add half the patties and fry for 3 - 4', or until golden-brown on both sides, carefully turning halfway through. Remove from the pan and place on a lined baking tray. Add another tablespoon of oil to the pan and continue with the remaining patties in the same way. Finish them off in the oven for about 8', or until cooked through. Cut the remaining lemon into wedges and serve with the hot patties along with soured cream for dipping, if you like. Sources: https://www.jamieoliver.com/
Ingredients Salad 25 gr. pine nuts 1 red chicory 1 green chicory 2 clementines 100 gr. baby spinach 4 sprigs of fresh mint 45 gr. Manchego cheese 2 tablespoons sherry vinegar 2 tablespoons extra virgin olive oil 1 teaspoon runny honey Pasta 320 gr. dried penne 70 gr. Iberico chorizo ½–1 fresh red chilli 2 sprigs of fresh rosemary olive oil 4 cloves of garlic 1 large free-range egg ½ a lemon 2 heaped tablespoons fat-free natural yoghurt Method Toast the pine nuts in the frying pan for a few minutes, tossing often. Put the pasta into the lidded pan, cover with boiling salted water and cook according to packet instructions. Finely slice the stalk ends of the chicory and click apart the upper leaves into a serving bowl. Peel and finely slice the clementines, add to the bowl with the baby spinach, then pick over the mint leaves. Shave over a tiny bit of Manchego and scatter with the hot nuts, returning the frying pan to a medium heat In a cup, make your dressing with the vinegar, extra virgin olive oil and honey, then season to taste and put aside. Finely slice the chorizo, chilli and rosemary leaves and put into the frying pan with 1 teaspoon of olive oil and a pinch of pepper, then squash in the unpeeled garlic through a garlic crusher and move everything around until lightly golden Beat the egg, lemon juice, yoghurt and remaining finely grated Manchego together in a bowl. Drain the pasta, reserving a cupful of the starchy cooking water. Toss the pasta into the chorizo pan, remove from the heat and mix well with the creamy sauce, loosening with a splash of cooking water, if needed, then season to taste. Dress and toss the salad, then serve with the pasta Source: https://www.jamieoliver.com/
Ingredients 50 gr. whole almonds 1 small onion 2 cloves of garlic 4 anchovy fillets in oil olive oil 300 gr. dried fettuccine , or linguine 4 baby courgettes , with flowers 300 gr. yellowfin tuna 400 gr. quality cherry tomatoes 1 lemon 30 gr. pecorino cheese extra virgin olive oil Method Lightly toast the almonds in a large frying pan on a medium heat, then tip into a pestle and mortar, leaving the pan on the heat. Peel the onion and garlic, finely chop with the anchovies and add to the pan with 2 tablespoons of olive oil. Fry for 4', stirring regularly. Meanwhile, cook the pasta in a pan of boiling salted water according to the packet instructions. Slice the courgettes ½cm thick, reserving the flowers, chop the tuna into rough 1cm dice, then stir both into the frying pan. Scrunch in the tomatoes through your clean hands, squeeze over the lemon juice and leave to tick away, stirring regularly. Finely grate the pecorino. Pound the almonds until fine. Once cooked, use tongs to drag the pasta straight into the frying pan, letting some starchy cooking water go with it. Toss together, then turn the heat off, tear in the courgette flowers and toss in the pecorino and most of the almonds. Check the seasoning, loosen with an extra splash of cooking water, if needed, and serve, sprinkled with the remaining almonds, finished with a drizzle of extra virgin olive oil. Source: https://www.jamieoliver.com/
Ingredients risotto 1 butternut squash 1 level tablespoon coriander seeds 2 small dried chillies sea salt freshly ground black pepper olive oil 12 slices higher-welfare pancetta or dry-cured smoky bacon 100 gr. chestnut 1 bunch fresh sage , leaves picked 6 heaped tablespoons mascarpone cheese , optional Method Preheat your oven to 190 °C. Carefully cut your butternut squash in half and scoop out the seeds. Put these to one side. Cut the squash lengthways into 0.5cm. Bash up your coriander and chillies with a pinch of salt and pepper in a pestle and mortar, or use a metal bowl and the end of a rolling pin. Dust this over your squash with a tablespoon of olive oil. Toss around until completely coated. Line up snugly in a roasting tray and bake for around 30' until the flesh and skin are soft to the touch. Now get all your ingredients ready and start making your risotto. Remove the squash from the oven and lay your pancetta over it. Mix the squash seeds, chestnuts and sage leaves with a little olive oil, salt and pepper. Sprinkle over the squash and pancetta and place back in the oven for about 5 - 10' until the pancetta is crisp. Once the squash has cooled down a little, shake off the pancetta and chestnuts and finely chop the squash. Add this to the risotto. Season to taste and serve with the pancetta, chestnuts, sage leaves and squash seeds sprinkled over the top. Lovely served with a big dollop of mascarpone cheese on the side. Source: https://www.jamieoliver.com/
Ingredients 50 gr. pecans ½ teaspoon cinnamon 1 whole nutmeg , for grating 6 sweet potatoes 2 tablespoons marmalade 50 gr. unsalted butter 200 gr. plain marshmallows Method Preheat the oven to 200 ºC. Toast the pecans in a frying pan until golden, then add the cinnamon and a good grating of nutmeg. Cook for another 30", then transfer to a chopping board. Bake or steam the sweet potatoes, doing this in the microwave will be quickest, until cooked through. Transfer to the board with the nuts and scoop out the flesh, discarding the skins. In a bowl, combine the sweet potato, marmalade and butter, mashing it all together, then season. Spoon into an ovenproof dish and top with the marshmallows. Bake for 25', or until the marshmallows are golden and puffed up. Cool slightly before serving. Source: https://www.jamieoliver.com/
Igredients 1 knob butter 100 gr. polenta 200 gr. plain flour , sifted 100 gr. stale breadcrumbs 100 gr. caster sugar , plus extra for dusting 500 ml full-fat milk 3 large free-range eggs , beaten 100 gr. runny honey 55 ml olive oil 100 gr. dried figs , chopped or torn up 100 gr. raisins or sultanas 500 gr. firm eating apples , peeled, cored and roughly diced ½ teaspoon ground cinnamon 2 oranges , zest of 2 lemons , zest of 1 teaspoon salt Method Preheat the oven to 180 ºC and butter a shallow 28 cm loose-bottomed cake tin. Mix the polenta, flour, breadcrumbs and sugar in a large bowl. In a separate bowl, mix together the milk, eggs, honey and olive oil. Add the wet mixture to the dry mixture, making sure you stir it all together well. Add the figs, raisins, apples, cinnamon, orange and lemon zest and salt, and stir again. Pour the mixture into your cake tin and bake for about 50'. Keep an eye on it, you may need to cover it with some foil if you find that it starts to brown too much at the edges. Before serving, sprinkle over some caster sugar and make sure you eat it warm. Source: https://www.jamieoliver.com/
Ingredients 2 large free-range eggs 1 small ripe banana ground nutmeg ground cinnamon 2 thick slices of seeded wholemeal bread 150 gr. raspberries olive oil 20 gr. shelled pistachios 4 heaped tablespoons fat-free natural yoghurt manuka honey Method In a blender, blitz the eggs, peeled banana, and 1 pinch each of nutmeg and cinnamon until smooth, then pour into a wide shallow bowl. Cut your bread 2, cm thick, then cut a slit into the longest side of each slice and wiggle your knife inside to make a pocket. Use your finger to stuff the raspberries inside, pack as many in as you can, but be gentle so you don’t tear the bread. Lay in the eggy mixture and gently squash the bread so it soaks up the eggs. Meanwhile, put a large non-stick frying pan on a medium-low heat with 1 teaspoon of oil, then wipe it around and out with kitchen paper. Pour half the excess egg mixture into one side of the pan, then place a piece of soaked bread on top to give it a lovely pancake layer. Repeat with the rest of the mixture and the other slice alongside it. Cook for 3 - 4', or until golden, then confidently flip over to cook for the same amount of time. Meanwhile, smash up the pistachios in a pestle and mortar, toast them first, if you like. Serve the eggy bread dolloped with yoghurt, sprinkled with pistachios and an extra pinch of cinnamon and drizzled with a little honey. Source: https://www.jamieoliver.com/
Ingredients 3.5 gr. dried yeast 1 teaspoon runny honey 45 gr. ghee , or unsalted butter 250 gr. strong white bread flour , plus extra for dusting 3 heaped tablespoons low-fat natural yoghurt 1 tablespoon nigella seeds Method Combine the yeast, honey and 125 ml of lukewarm water in a bowl, then set aside for 5', or until starting to bubble. Melt the ghee in a small pan over a low heat. Meanwhile, combine the flour and ½ tablespoon of sea salt in a large bowl and make a well in the middle. Pour 1 tablespoon of the melted ghee into the well, followed by the yoghurt and yeast mixture, then beat the wet ingredients together with a fork. Gradually start incorporating the flour from the sides until it starts to form a rough dough, then bring it together with your hands, it should be soft and sticky, so add a splash more water, if you think it needs it. Knead the dough on a flour-dusted surface for around 5', or until smooth, then place into a lightly floured bowl. Cover with a clean tea towel and leave in a warm place for 90', or until doubled in size. Once risen, knock back the dough with your fist, then divide into 6 balls. Roll each portion into an oval shape, roughly 1½cm thick. Heat a large non-stick frying pan over a high heat, add a naan bread and cook for 5 - 6', or until cooked through, turning halfway. Brush with a little of the remaining ghee, sprinkle over a few nigella seeds and a small pinch of salt. Keep warm in the oven while you make the remaining breads. Source: https://www.jamieoliver.com/
Ingredients 40 gr. candied peel 50 gr. glacé cherries 1 orange 100 gr. raisins, sultanas and currants 25 gr. dried cranberries 2 tablespoons brandy or dried rum 3-4 cardamom pods 7 gr. dried active yeast 25 gr. sugar 125 ml whole milk , plus a little extra 275 gr. strong white bread flour , plus extra for dusting ½ teaspoon mixed spice 50 gr. unsalted butter at room temperature 1 medium free-range egg 1 teaspoon vanilla extract 25 gr. almonds 25 gr. shelled pistachios 225 gr. marzipan olive oil , or vegetable oil, for greasing icing sugar , for dusting Method Finely chop the candied peel, and quarter the glacé cherries and finely grate the orange zest. Place all of the dried fruit into a bowl with the orange zest. Squeeze the orange juice into a pan, add the brandy or rum and heat to just below boiling point, then pour it over the dried fruit. Mix well, then set aside for 1 - 2 hours to allow it to plump up. Dough Remove the seeds from the cardamom pods, then grind to a powder in a pestle and mortar, roughly ¼ of a teaspoon. Spoon the yeast into the bowl of a free-standing mixer, then add the sugar. In a pan, heat the milk until just warm, add to the yeast and whisk to combine. Set aside for 5 - 10', until the yeast has formed a thick, foamy crust on the milk. Add the flour, spices and ½ teaspoon of sea salt. Using a dough hook, combine the butter, egg and vanilla, then mix for 5', until smooth and elastic. Cover the bowl with clingfilm and leave in a warm place until the dough has doubled in size, about 1 hour. Line a baking sheet with baking paper and set aside. Roughly chop the almonds and pistachios. Pour away about half the liquid from the soaked fruit, then add the fruit and remaining liquid to the dough, along with the nuts, mix again. Turn the dough out onto a lightly floured surface and knead lightly for 1'. Shape the dough into an oval shape, about A4 size. Roll the marzipan into a neat log, about 4cm shorter than the length of the dough, and place in the middle of the oval. Brush one long edge of the dough with milk and fold it over, completely encasing the marzipan, and press the edges together to seal. Carefully lift the dough onto the baking sheet, cover loosely with oiled clingfilm and leave to rise for 45 - 60', until nearly doubled in size. Preheat the oven to 180 ºC. Remove the clingfilm, then bake the stollen for 30', or until golden, risen and the underside sounds slightly hollow when tapped. Leave to cool on a wire rack before dredging with icing sugar to serve. Source: https://www.jamieoliver.com/