Mediterranean Wraps

Ingredients

  • 1 pack of El Sabor Big Wraps Tomato
  • 1 Avocado
  • Smoked Sea Salt or regular or garlic salt
  • Freshly Ground Black Pepper
  • Cooked Couscous – cook in stock
  • Cherry Tomatoes quartered
  • Red Pepper diced
  • Black Olives sliced
  • Spring Onion chopped
  • Pine Nuts toasted
  • Fresh Basil Leaves
  • Balsamic Glaze

Method

  1. For the couscous I like to pre-make some beforehand so that it’s cooled and I’ll have extra in the fridge to whip this up quickly. I measure out 50 grams of dry couscous into a large shallow bowl, bring 100ml of water and 1/4 of a Herb Stock Cube to the boil, make sure the cube is dissolved.
  2. Pour this over the couscous, stir, then quickly cover with cling film and let sit for 5′.
  3. Uncover then fluff up with a fork.
  4. Transfer to a bowl and leave to cool, make sure you fluff it now and again so it doesn’t clump together.
  5. This will make enough for about 3 wraps.
  6. Toss together the tomatoes, olives, peppers, spring onion and toasted pine nuts in a small bowl.
  7. Heat a wrap gently just so it is more pliable.
  8. Mash half a large avocado with a pinch of smoked sea salt or alternative as mentioned and some black pepper.
  9. Spread the avocado mash down the centre of the wrap then top with the cooked couscous, about 2 – 3 tablespoons then spoon the veg mixture down the side:
  10. Then fold the ends over then roll up tightly, making sure it all stays inside!
  11. Now place on a very hot grill pan and gently press down until grilled on both sides.
  12. Remove, slice on the diagonal with a serrated knife and serve with a balsamic glaze.
Source: https://www.elsabor.gr/