Ingredients
- 70 – 170 gr. cans chunk light tuna
- drained, 1/3 cup low-fat mayonnaise
- 1 tablespoon hot sauce such as Sriracha
- 1 scallion chopped
- 2 cups cooked brown rice cooled
- 2 tablespoons rice vinegar
- 4 25 cm whole-grain wraps
- 3 cups watercress leaves
- 1 ripe avocado cut into 16 slices
- 1 small carrot cut into matchsticks
- Reduced-sodium soy sauce for dipping (optional)
Method
- Combine tuna, mayonnaise, hot sauce and scallion in a medium bowl.
- Combine rice and vinegar in a small bowl.
- Spread one-fourth of the tuna mixture over a wrap.
- Top with 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and one-fourth of the carrot matchsticks.
- Roll up and cut the wrap in quarters or in half.
- Repeat with the remaining filling and wraps.
- Serve with soy sauce for dipping, if desired.